_{Another fun segment on Fox5 News!}

_{We went out to Kent Island to do some of the best exercises you can do to get ready for swimsuit season. Just follow the link below to watch the two clips.}

_{Josh Courage on Fox (Swimsuit Ready Beach Workouts)}

_{Josh Courage Training Featured on Fox5 News Again!}

_{Fox5 came to me for the second time in two months, this time to talk about Power Running. Check out the link below to watch the egment.}

_{- This link isn't working right now. I'm trying to get it figured out -}

_{Josh Courage on FOX News (Power Running Segment)}

_{Josh Courage Training Featured on Fox5 Morning News}

_{This past Monday (10/20/08) FOX News came to me for a special on baseball specific training. They called it "World Series Workouts" and we shot two four-minute live segments where I was able to show off my specialty training services.}

_{Click on the link below to check out the segments.}

_{- The link works now! -}

_{Josh Courage FOX News Baseball Workouts Segment}

_{New Title}

_{I was announced the Directer Of Strength And Conditioning for the largly recognised DC-based company Headfirst Sports this past summer. As director, I will be organizing speed and strength camps for all Headfirst "Gamers" and opening up more and more slots for the young athletes looking to find that extra edge.}

"Since I was in college Josh has helped me become a better athlete in the gym and on the field. His knowledge, passion and dedication stand out and his workouts are intense and effective. He not only helped me learn about the proper ways to lift weights as a baseball player, but also, how to transfer what I was doing directly to the mound. I know his efforts have played a role in my growth through the college and pro baseball ranks.

Now, having a successful run as a Major League Baseball Player with the Washington Nationals, I am going to continue using Josh's unique, athletic based training methods to stay at the top for as long as I can.

Thanks for all your help Josh, I look forward to continuing our work!"

John Lannan, Click here for Pictures of Lannan working out

Pitcher, Washington Nationals (2007 Nationals Minor League Pitcher of the Year)

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"I stongly support Josh in what he's doing. His passion and technique are top of the line and he has helped and inspired so many people.

Thanks for your help and support and keep up the great work man!"

Palmer Karr, (2007 United League All Star and Playoff MVP)

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"Josh’s work ethic and passion is what sets him apart from other trainers I have dealt with in my 30 years in professional baseball.

He is a difference maker!!!!"

Mike Toomey,

Special Asst. General Manager

Kansas City Royals

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"Josh Courage is an exceptional trainer, not just because of his technical knowledge but because of his personality and his effectiveness as a communicator and motivator. His unique combination of skills gives him the ability to help a wide range of clients, from my son (a Division I college athlete) to myself (a 50+ desk jockey who desperately needed to overcome years of inactivity and start to get in shape).

Josh understands the human body and knows how to get results while avoiding undue stress or injury. He is a highly motivated athlete himself, which is inspiring to his clients. And -- he is a lot of fun to work with! I recommend him highly to anyone who wants to get fit!"

Mark Whitener, antitrust lawyer, Washington, DC.

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"Josh Courage is a very positive and enthusiasitc individual that is committed to helping people reach their personal fitness goals. Josh put together a strength and conditioning program for my son and educated him on the benefits of each exercise.

I truly believe that this helped my son increase his overall strength and his performance on the field. His selfless dedication is beyond reproach. And aside from all that, he is truly a great guy and good friend."

Sonny Cachuela,

(Father of a D1 baseball scholarship athlete and good friend of Josh Courage)

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"Josh Courage is never dull. You are always challenged to do things you didn't think you could do. In addition, the routines are different each time and require you to develop agility, strenth, and overall fitness. Me and my husband are addicted. Plus, we love Josh. I can't recommend Josh Courage enough. In fact, I do all the time."

Abigail Golden-Vazquez

_{Best Personal Trainer Washington DC, 2009}

_{I have been selected as the Best Personal Trainer in Washington DC for 2009 by Washington City Paper!}

_{Thanks so much to all who voted for me and who have shown support over the past few years. You can all be certain that I will be working that much harder to supply the best workouts and motivation you can find. Be sure to keep tuned in to the site and blogs to be up to date with this years new classes, camps, seminars, pictures, videos, articles and challenges (a few other suprises are coming too...). 2009 will be a big year for health and fitness and I hope everyone can be a part of it.}

_{Thanks again everyone!}

_{Strength and Conditioning Camps}

Athletes welcome to a new realm of fitness camps. Starting June 8th, I will be running two consecutive 6-week camps. Strength and Power focus on Mon/Wed/Fri, Speed and Agility focus on Tues/Thurs. Check out the flyer below and print out the registration form to sign up.

_{Hurry! Spots are filling fast!}

_{If you are interested in the camps, please email me and I will send you a registration form}

_{Classes Offered}

_{Come join a great group of hard working exercisers every Tuesday and Thursday morning at 7am. Class is $30 per, or $270 for 10. Running, agility, strength and power exercises, unconventional lifts, complexes; we do it all!}

_{Every Tuesday evening at 7pm at lululemon Georgetown I host a great strength class where we focus on body weight and light resistance circuits. It's always intense, it's always fun! $20 per class.}

_{Free Strength Training Class at lululemon athletica Georgetown}

_{Join me every Saturday morning at 10 am for a free strength training class.}

_{I have hooked up with one of the fastest growing athletic apparel stores around the world to teach a free class in their new store on M Street in Georgetown. Please come on down and join in the fun!}

Inspiration

I came across this the other day while I was web surfing through CrossFit. I read it over and over because it hit home so well. I want to print it out and give it to every client and friend I know (actually, I probably will do that...). But here you go, check it out.

World-Class Fitness

in 100 Words:

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

So great.

Never Stop, GET FIT.

Josh Courage